A Pause Helps Us Refocus Reflect Regroup

For healing,  for good health every one needs to take a frequent pause.
What's so great about it is, you need no permission from anyone.
You are your greatest friend. Giving yourself time to rest has so many advantages.

To clear the Cob webs, stress, disappointment, betrayal, divorce, separation, job loss one needs time to adjust and think things through. Reflecting taking a second breathe gives you an advantage of seeing things differently. Letting you feel differently instead of reacting, you think things through allowing every thing to settle in.

Have a great week, stop by again.
Lynn Rothfuss